I spent 16 years deeply immersed in the fitness industry. 10 of those years were spent as a fitness competitor, writer and model for dozens of international fitness magazines, travelling with a nutraceuticals company and landing 5 international magazine covers ~ which was my 18 year old selves BIGGEST DREAM... and it felt e m p t y .

I lost my mom 2 weeks after my 20th birthday, and thats exactly when I dove head first into fitness.... to distract myself from the pain, I built a life that was very "busy" and superficially "good". I had what looked like success, I seemed happy, I travelled, I had partners who were good people.... and it all still felt shallow.... .and I craved DEPTH

and then I found myself in a conscious connected breathwork ceremony and EVERYTHING changed for me *I share my whole story on my podcast RECLAIMED if you are curious to learn more https://open.spotify.com/episode/3zHkm3IsFjY7fb6SDEcUlz?si=93bff8916eda46ca