Nervous System Regulation & Breath-Based Tools for Children

A Private Training for Educators, Coaches, Therapists, Parents & Helping Professionals

Children, bless their sweet hearts, do not need strategies, so much the same way we do ~

They need adults who understand what their nervous systems are asking for.

Whether you're a teacher, counselor, coach, therapist, parent, youth worker, or someone who simply wants to support children more effectively, Tiny Bodies Big Emotions will help you understand what is happening beneath the behaviour and equip you with practical, age-appropriate tools that help children feel safe, regulated, connected, and empowered.

This is a foundational training in understanding children's nervous systems and using breath, movement, play, and connection as tools for regulation.

Imagine Being Able To...

✨ Understand what a child's behavior is communicating beneath the surface

✨ Recognize signs of stress, overwhelm, anxiety, shutdown, and dysregulation

✨ Know how to respond when a child is emotional, activated, withdrawn, or resistant

✨ Help children build lifelong emotional regulation skills

✨ Teach simple breathing practices that feel playful, engaging, and safe

✨ Support children without trying to "fix" or suppress their emotions

✨ Become a calm, grounded presence that children naturally feel safe around

Let's look quickly at Children's Nervous Systems

We're often focused on the behaviour.

But the behaviour is often the result of what actually began moments ago inside the nervous system.

The child cannot sit still.

The child melts down unexpectedly.

The child becomes aggressive.

The child shuts down and withdraws.

The child appears anxious, clingy, perfectionistic, or defiant.

These are often not behavioral problems.

They are nervous system responses.

When we learn to understand what the body is communicating, we regain a sense of power and understanding that can make really great impact for both adult and child.

What You'll Learn

Module One

Understanding Children's Nervous Systems

Learn the foundations of nervous system regulation and how children's developing brains and bodies differ from adults.

You'll begin learning how to track nervous system states in both yourself and the children you support.

Module Two

Reading the Body & Honouring Expression

Children naturally express and release emotions through movement, sound, play, tears, imagination, and physical expression.

Many adults unintentionally interrupt these processes.

You'll learn how to recognize what a child's nervous system is trying to do and how to support rather than suppress that process.

Module Three

Breathwork & Regulation Tools for Children

Discover a wide range of age-appropriate practices that support emotional regulation, grounding, focus, confidence, and connection.

We'll cover:

• Calming breath practices

• Confidence-building breath practices

• Grounding exercises

• Movement-based regulation tools

• Co-regulation practices

• Sensory-based activities

• Playful breathing exercises for different ages

Most importantly, you'll experience the practices yourself so you can embody what you teach.

Module Four

Facilitation, Safety & Implementation

Learn how to confidently bring these tools into your work with children.

Included With Your Training

PDF for you to refer back to

Lifetime access to replays and session notes

Private WhatsApp group for ongoing support

Children's Regulation Toolkit

A collection of practical resources including:

✓ Age-appropriate breathing practices

✓ Regulation activities

✓ Movement-based exercises

✓ Grounding tools

✓ Facilitation guidance

✓ Practice recommendations for different age groups

Bonus: Children's Regulation Cards

A printable collection of playful breath, movement, grounding, and emotional awareness cards that can be used with children in homes, classrooms, counseling settings, and groups.

Who This Training Is For

This training may be valuable for:

• Teachers

• Educators

• School staff

• Counselors

• Therapists

• Coaches

• Social workers

• Childcare professionals

• Parents

• Youth mentors

• Breathwork facilitators wanting to work with children

No prior breathwork experience is required.

What Makes This Training Different

This is not about teaching children to sit quietly and take deep breaths.

It is about understanding how children's nervous systems naturally seek safety, connection, expression, movement, and regulation.

Breath becomes one supportive tool within a much larger framework.

You'll learn how to:

• Understand the nervous system

• Track what is happening beneath behavior

• Support healthy expression

• Foster resilience

• Build emotional awareness

• Create safety and connection

Because when children feel safe, regulation becomes not only possible, but normal.

And from this plac learning, connection, confidence, creativity, and wellbeing will flourish.

Training Format

4 Private Sessions
2 hours each

Delivered live via Zoom.

Investment

$597 CAD

"When we change the way we see children's behavior, we change the way we support children." 🌿