THE Breath studio
your at home breathwork studio
Nervous system regulation, Emotional mastery, Feminine Energetics, Breathwork and somatics from the safety and cozy of your home. Founded and facilitated by Kyla Gagnon
A space to heal anxiety, overwhelm, feelings of fragmentation and to bring you back HOME to yourSelf
- $97
THE Breath studio basic studio access
Nervous system regulation, Emotional mastery, Feminine energetics, breathwork and community ~ this is the rise of the powerful divine feminine
Contents
Welcome~ Start Here
WELCOME ~ Please begin here
MONTHLY CALENDAR & ZOOM LINK
Nervous System Regulation + 7 day Reset
How to Use Your Nervous System Love Section
Nuerulation, Self Presence and the Inner Witness
A gentle reminder
YOU are not being triggered, She is
Understanding the Nervous System
10 Techniques for Nervous System Regulation
TITRATION + PENDULATION --> SLOW + SUBTLE is the way [ please READ ]
7 Day Reset - Day 1: Understanding Your Nervous System
7 Day Reset- Day 2 Creating Safety + Clearing a Cluttered Mind
7 Day Reset- Day 3: Resourcing + Sensory Reset —
7 Day Reset- Day 4: Releasing Energy Through Breath + Movement
7 Day Reset- Day 5: Identifying Leaky Energy + Setting Boundaries
7 Day Reset- Day 6: Inner Safety + Welcoming All Parts of You
7 Day Reset- Day 7: Self-Soothing + Your Personalized Reset Plan
Breathwork
CREATING ENERGY - Breath of Fire explanation
CALMING BREATH - Coherence Breath short explanation
Creating energy - Blow breath explanation
RELEASE ANGER 10 MIN
CONNECT TO SELF 8 MIN
CONNECT WITH YOUR HEART 7 MIN
CALMING ANXIETY 5 MIN
SPARK ENERGY 5 MIN
BEING IN PRESENCE 10 MIN
FORGIVENESS 9 MIN
MANIFESTING 10 MIN
ACCESS MORE ENERGY 10 MIN
CLARITY 8 MIN
GRATITUDE 7 MIN
SELF LOVE 9 MIN
MOTIVATION 5 MIN
GRIEF 11 MIN
END OF DAY RELEASE 6 MIN
SHIFT YOUR MOOD 10 MIN
FEMININE CONNECTION - GROUNDING 7 MIN
FEELING DISCONNECTED - CALL YOUR ENERGY BACK 7 MIN
RELEASING WHAT NO LONGER SERVES - 8 MIN
LETTING GO 5 MIN
PRESENCE 8 MIN
HEART CONNECTION 7 MIN
MORE THAN ENOUGH 7 MIN
SOMATIC BREATH 9 MIN
CLEARING ENERGY 5 MIN
INNER SAFETY
ACID REFLUX BREATH PRACTICE 7 MIN
FRUSTRATION 9 MIN
CONFIDENCE 13 MIN
PAIN SUPPORT 11 MIN
VITALITY 13 MIN
YOUR DESIRED DAY 8 min
BREATH FOR TRUST 14 MIN
EUPHORIA 8 MIN
60 MINUTE Conscious Connected Breath Journey
IT GETS TO FEEL GOOD 9 MIN
ROOT CHAKRA CONNECTION 1O MIN
SACRAL PLEXUS CHAKRA 8 MIN
HEART CHAKRA BREATH 11 MIN
THROAT CHAKRA BREATH 7 MIN
THIRD EYE CHAKRA BREATH 7 MIN
CROWN CHAKRA BREATH 8 MIN
CLARITY (2) - replay from Breathe with Me 10 MIN
BODY CONNECTION [ Replay from breathe with me] 18 MIN
CALM THE FUK DOWN [ replay from breathe with me] 25 MIN
Sexual Energy Activation 13 MIN
RELEASING / LETTING GO 18 MIN
SHIFTING YOUR ENERGY 17 MIN
MID DAY PICK ME UP 8 MIN
BREATH FOR SLEEP 9 MIN
ANXIOUS/UNSETTLED 8 MIN
BREATH FOR MENSTRUAL CRAMPS 11 MIN
EXPANSION
ANCHORING IN TO SELF
CONSTIPATION / STUCK POOP💩
I AM ENOUGH
IMPOSTER SYNDROME
Conscious connected breath 101
March 2025 group breath journey - 60 min
Calm Your Nervous System 4-7-8 Explanation
May 25, 2025 Breathwork Ceremony
Meditations
RECEIVING Meditation 11 MIN
SLEEP Meditation 9 MIN
INNER CHILD Meditation 10 MIN
HEART OPENING Meditation 10 MIN
SELF CONNECTION Meditation 26 MIN
DEEPEST DESIRES Meditation 12 MIN
EARTH ( GAIA ) CONNECTION Meditation 17 MIN
4 DIRECTIONAL GROUNDING Meditation 9 MIN
THE MISSING EXPERIENCE Meditation 12 MIN
HIGHEST SELF Meditation 10 MIN
30 MINUTE HEART MEDICINE
THE ENERGY YOU SHARE 15 MIN
THIRD EYE 13 MIN
FINDING PEACE 9MIN
ACCEPTANCE 9 MIN
5 MIN OCEAN SIDE MEDITATION
GROUNDING IN 7 MINUTES
PRESENCE - 12 MINUTES
5 MIN EMBODIED CONNECTION
MALA MANTRA MEDITATION, 12 MIN
ABUNDANCE 12 MIN
ROOTED 11 MIN
CLARITY 12 MIN
BODY SCAN FOR 15 MIN
DEEP RELAXATION 18 MIN
CULTIVATING GRATITUDE ; MUDITTA 5 MIN
MORNING PRAYER 2 MIN
EXPANSION 15 MIN
BELIEF CHANGE PROCESS 8 MIN
SIMPLE PLEASURES 9 MIN
RECOGNIZING ACCOMPLISHMENTS 13 MIN
TAKING THE NEXT STEP 20 MIN
I AM - mindful mantra practice with breath 13 MIN
NON ATTACHMENT
CONNECTING WITH MOTHER EARTH 8 MIN
I AM SUPPORTED 11 MIN
STILLNESS SPEAKS - 10 MINUTES
IN FULL PRESENCE 14 MIN
AFFIRMATION PRACTICE 11 MIN
MESSAGE IN A BOTTLE 11 MIN
Grounding Cord Meditation 13 MIN
RAINBOW CHAKRA MEDITATION 18 MIN
Sweetie that story isn't true 11 MIN
BODY IMAGE 20 MIN
FEMININE CONNECTION 18 MIN
LOVE AFFIRMATIONS
MONEY AFFIRMATIONS
Visualize Your Next Level You
RELEASING THE STUCK EMOTION
Yoga
DE STRESSING PRACTICE
18 MINUTE FLOW
QUICKIE 12 MIN FLOW
BEGINNER FLOW - 18 MIN
15 MIN FLOW
20 MINUTE FLOW (visibility a bit poor)
30 MINUTE HEART OPENING FLOW
35 MINUTE LEGS HIPS AND BACK FLOW
30 MIN ALL LEVELS FLOW
8 MIN BEFORE BED FLOW
15 MINUTE JOY BODY FLOW
15 MIN RESTORATIVE
20 MIN FLOW
GENTLE HIPS AND LEGS
25 MINUTE MORNING PRACTICE
60 minute Flow
1 hour Flow
STRETCH BREAK - HIPS +LEGS
NECK STRETCHES
EASIEST YOGA FLOW - 10 minutes
FULL BODY STRETCH - NOT YOGA
GENTLE STRETCH - 45 MIN
Yoga Nidra with Nicole 17 Min
1:1 Coaching + Breathwork
upgrade your studio experience by adding in monthly 1:1 support with Kyla
VIP Coaching + Breathwork