Get immediate + lifetime access to the tools I use with my 1:1 clients 🖤

Sneak peak at what's inside:

✨ Theory and teachings on wtf breathwork is + why we use it

✨Nervous system teachings + regulation 

✨ The wisdom of our body + listening to the language of it

✨ over a dozen practical video practices for day to day use  [somatics, mindset, embodiment + breathwork]

✨ and of course MORE !!! gotta keep some surprises 

This is a TOOL KIT, you use what you need, when you need it.

There's no use in pulling everything out all at once. Scan through, take what feels important in this moment and come back for the rest.