Catch your Breath ; a 5 day FREEĀ breathwork experience to support the waves of emotions of the holidays
December 16th -20th LIVE daily inside a private FB Group
Learn how the popular and yet ANCIENT practice of BREATHWORK can change your whole day ( and your life if you let it )
Day 1 : Breathwork for Anger
Day 2 Breathwork for Low Vibrations
Day 3: Breathwork for Expansion
Day 4: Breathwork for Grief
Day 5: Breathwork for Self Sabotage
Register for Catch Your Breath
Check your junk / spam + promotions for your next steps š
why breathwork kyla?
Ā
great question babe.....
to keep it short and sweet we ( society ) have been living for a very long time disconnected from our intuition, our emotions, our wisdom which ALL live.... in our body.
We live quite full time in our head ( thinking, planning, doing, organizing, surviving )
Practices such as BREATHWORK, and specifically breathwork are tools to bring us back into our body, in my opinion bringing us HOME.
Ā You emotions ( more specifically ) your trapped or supposed emotions live in your body, and until you actually take the time to BE WITH THEM, they will remain... THERE... TRAPPED... and taking you over.
So we breathe.
We take time in our "SUPER BUSY LIVES" to be with ourselves.
I knowwwwww that some of us are indeed actually very busy, AND creating a schedule that is OVER FILLED is often a subconscious tacit to AVOID THE TRAPPED EMOTIONS that would show up if you were still for even a momentĀ
Ā
FUN RIGHT?Ā
its IMPORTANT! you can't go on ignoring these parts of You .
Your body is begging you to relax, to acknowledge whats going on and to finally support your nervous system and learn to regulate your emotions :)
Ā
Register for Catch Your Breath
See you December 16th sweet friendĀ
